Way of the Warrior: Standing Strong in Virabhadrasana Variations

The warrior poses are a staple in many yoga class sequences. In this workshop, we will unpack the mythology of the sage-warrior Virabhadra and discover the benefits of his namesake yoga postures. Using the Iyengar method as inspiration, I will take you on a journey into alignment and props that will help deepen your understanding of the warrior pose variations. If you are interested in getting a taste of how subtle adjustments can transform the way you experience yoga or if you want to build a strong foundation in aligned practice, this class is for you! All levels of practitioners - including beginners - are welcome.

This workshop will take place at practice ALTADENA, 2462 Lake Avenue, Altadena, CA 91001.